Before Beginning the Fast.
My secret to success: Before the cleanse, follow your hearts desire with your favorite types of food. Let go of processed foods, and stick more to tasty simple food combinations. Also, and flesh foods will stay in your system longer so abstain from them at least a whole day before you start your fast. In short, satisfy your desires but don't binge. The evening before should be a light meal, not a binge night.
Purchase a natural intestinal cleanser that will assist in removing debris from your colon as you fast. Keep in mind that as you fast, your body will not want to perform bowels movements as easily. Yet your body needs to in order for the accumulated toxins to exit your body. I use the New Seasons Cleansing System (about $35) available through Cell Tech. You will get two bottles, one is an herbal formula, the other, a fiber one. You take 2 capsules from each bottle before you go to bed. A morning purge is best and is necessary to keep eliminating the toxins that are released during the cleanse.
Another way to assist elimination is to give your entire gastrointestinal tract a saltwater shower. The recipe is 2-3 teaspoons of sea salt per quart of water. Upon drinking the quart of saltwater, the body will purge it all the way through the intestinal tract, so plan on being near a toilet for at least an hour and half after drinking the salt water. Also soon after drinking the salt water, start your lemonade. You'll be thirsty and it moves the salt through.
Your next email will contain the Master Cleanser Lemonade Recipe!
Have you set a time for your free consultation with me yet? If not call me at (212) 581-2640 and let's do it! You'll be so glad you did! To order the Seasonal Cleansing System, call Simplexity at 1-800-800-1300. Use ID#1037621 or ask for your own Preferred Customer ID #.
Looking forward to doing it with you!
Best Wishes,
Richard "Anton" Diaz
Warnings:
Pregnant women and children should not fast. If you have diabetes, heart conditions, ulcerative colitis or epilepsy; if you are under 18 or under weight, if you are on medication, use extra caution when fasting.
If you have any questions or concerns, contact a physician or other health-care professional before fasting. This information is not intended as a substitute for professional medical advice or treatment.
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